Episode 65: Self-Esteem

It might seem like an issue in your teens, but struggling with self esteem is something that many adults struggle with. I’ve seen my friends and family struggle with self esteem, and as mothers, we often feel a little lost and this in turn impacts our self esteem.  
In today’s episode, I share ways to increase your self esteem based on an article by Psychology Today. These easy steps include having a positive attitude which in turn increases your trust and belief in yourself, breaking the stigma by talking to your friends and most importantly making time for fun (something I’ve discussed in previous podcasts).  Self improvement and self confidence isn’t something you change overnight but you can work on it bit by bit!
In this episode, we cover:
  • Struggling with self esteem? Here are 10 things you can do about it [1:41]
  • #1 Have a Positive Attitude [3:18]
  • #2 Talk to Your Friends [4:03]
  • #3 Get Up and Move [4:46]
  • #4 and #5 Do a Purpose Driven Activity and Create Plans [6:34]
  • #6 Listen to Your Body [7:22]
  • #7 and #8 Nourish Your Body with the Right Foods and Make Quality Time for Yourself [8:15]
  • #9 and #10 Write Out Your Goals and Have Fun! [8:57]
  • Our self worth goes back to how we were raised and what relationship we had with our parents [9:41]

Article referenced: https://www.psychologytoday.com/us/blog/the-upside-things/202009/10-ways-boost-your-self-esteem  

This episode is sponsored by She Made Herself a Home, my book that will help you discover how to create a home that is inviting, beautiful, functional and uniquely personal all while staying on budget. It is a home decor planner that features beautiful photography from more than 40 real homes and contributions from other successful home decor bloggers. I promise it will make home designing an exciting, un-intimidating process. My hope is that these pages spark your passions, guide you to create spaces you love and most importantly give you the confidence to try something new. Anyone, no matter age, status, income level or past can make a home for herself and those she loves. Because no one has to break the bank to bring new life, intention and purpose to a home. You can buy your copy anywhere books are sold or at crateandcottage.com/book.

Connect with me on Instagram at @crateandcottage

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Photo by Pawel Czerwinski on Unsplash


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